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Tone Your Body, Improve Mobility & Feel Stronger With

LANA

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Overall rating: 5.0 based on 4 reviews
  • PT LOCATION: Bern
  • GYM TRAINING: Yes
  • ONLINE TRAINING: Yes
  • LANGUAGES: German, French
  • 110+ CLIENTS
  • 4+ CERTIFICATIONS
  • 8+ YEARS OF EXPERIENCE
  • 100% COMMITTED

ABOUT THE TRAINER

I am a certified personal trainer with a strong background in gymnastics, mobility training, and body transformation.My fitness journey started through eight years of gymnastics, where I developed discipline, body awareness, flexibility, coordination, and a deep understanding of movement quality.After completing my competitive sports journey, I continued my education in fitness and became a personal trainer, helping clients improve their strength, mobility, posture, and overall physical condition.Over the years, I have worked with people of different ages and fitness levels, including older adults who want to maintain strength, mobility, and an active lifestyle.My coaching approach combines effective training methods with a focus on proper technique, functional movement, and sustainable progress. Every program is adapted to the individual’s goals, abilities, and lifestyle.

What can I do for you?

Everyone has different goals and challenges, which is why I create personalized training programs designed specifically for each client.Whether your goal is weight loss, body toning, improving flexibility, increasing strength, or simply becoming more active, I will guide you through a structured and enjoyable training process.My sessions focus on body shaping, mobility, flexibility, and functional strength to help you move better and feel more confident in your body.With a combination of professional guidance, consistent training, and a personalized approach, we will work together to create lasting improvements in your fitness and quality of life.

Specialisation

  • Body Transformation
  • Weight Loss & Fat Loss
  • Body Toning & Definition
  • Mobility Training
  • Flexibility Development
  • Functional Training
  • Core Strength & Stability
  • Strength Training
  • Senior Fitness

Qualifications

  • Certified Personal Trainer
  • Gymnastics Background (8 Years)
  • Mobility & Flexibility Training Specialist
  • Functional Training Certification

What Are My Charges?

  • 12 SESSIONS: 1920 CHF
  • 24 SESSIONS: 3520 CHF
  • 48 SESSIONS: 6720 CHF

LANA - Last Reviews

A personal trainer who listens

Review of LANA – Body Toning & Mobility Specialist

After work I never felt like exercising. Somehow Lana made me actually look forward to every session. It’s not just about working hard—it’s about feeling good in your own body again.

Tobias Huber

Personal Trainer with heart

Review of LANA – Body Toning & Mobility Specialist

I spend most of my day at a desk and used to struggle with back pain. Lana helped me improve my mobility and actually enjoy exercising again. Every session feels personal and perfectly adapted to my needs.

Sophie Keller

Recommendation for a personal trainer

Review of LANA – Body Toning & Mobility Specialist

I originally just wanted to get rid of my back pain. After a few weeks I noticed my clothes fit better and I simply felt healthier overall. Lana pays attention to every detail and really listens to you.

Martina Frei

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