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Improve Your Strength, Posture & Well-Being With

LAURA

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Overall rating: 5.0 based on 6 reviews
  • PT LOCATION: Zug
  • GYM TRAINING: Yes
  • ONLINE TRAINING: Yes
  • LANGUAGES: German, French
  • 140+ CLIENTS
  • 5+ CERTIFICATIONS
  • 8+ YEARS OF EXPERIENCE
  • 100% COMMITTED

ABOUT THE TRAINER

I am a certified Pilates instructor passionate about helping people improve their movement, strength, and connection with their bodies.My approach to Pilates is based on controlled movement, proper breathing, body awareness, and progressive exercises designed to improve posture, flexibility, and overall physical well-being.Through Pilates training, I help clients develop better movement patterns, strengthen their core, improve mobility, and build a stronger foundation for everyday activities.I believe that effective training is not only about intensity — it is about understanding your body, moving efficiently, and creating sustainable habits that support a healthier lifestyle.Every session is adapted to the individual, whether you are a beginner discovering Pilates for the first time or an experienced client looking to improve strength, flexibility, and movement quality.

What can I do for you?

Pilates is an effective training method for improving core strength, posture, mobility, and overall body control.I create personalized sessions designed around your goals, fitness level, and physical needs. Whether you want to improve flexibility, strengthen your body, reduce stiffness from daily activities, or complement your existing training routine, I will guide you through every step.My sessions combine Pilates techniques, mobility exercises, breathing control, and functional movements to help you feel stronger, move better, and develop greater confidence in your body.Together, we will build a stronger foundation, improve your posture, and create a healthier relationship with movement.

Specialisation

  • Pilates Training
  • Core Strength & Stability
  • Posture Improvement
  • Mobility Training
  • Flexibility Development
  • Functional Movement
  • Body Awareness & Control
  • Low Impact Strength Training
  • Women’s Fitness

Qualifications

  • Certified Pilates Instructor
  • Mat Pilates Certification
  • Functional Movement Training Certification
  • Mobility & Flexibility Training Certification
  • Personal Training Certification

What Are My Charges?

  • 12 SESSIONS: 1920 CHF
  • 24 SESSIONS: 3520 CHF
  • 48 SESSIONS: 6720 CHF

LAURA - Last Reviews

Personal trainer for improved mobility

Review of LAURA – Pilates, Flexibility & Mobility Specialist

I never imagined that small movements could make such a big difference. After a few weeks I was getting out of bed without the usual stiffness. Laura is patient and explains everything so clearly.

Céline Dubois

Personal Trainer Recommendation

Review of LAURA – Pilates, Flexibility & Mobility Specialist

I started Pilates because I constantly felt stiff and tense. Laura showed me how important mobility really is. Now I feel lighter, move better, and even my posture has improved.

Martina Frei

Just the right thing

Review of LAURA – Pilates, Flexibility & Mobility Specialist

After a knee injury, I wanted to get back into training safely. Laura adjusted every session to my situation and helped me rebuild my confidence. I didn’t expect to feel this good again so quickly.

Marc Weber

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